Zone On-Air
Win
Choose Your Champion
8:15 am · Call Pol & Jenny and pick one to team up with, while the other challenges you both to name ten items on a specific topic before the clock runs out!
Triumph, and you'll win fabulous prizes! Fail, and you'll . . . maybe get a lame consolation prize?
BTBO: City and Colour
Listen to The Morning Zone from March 23rd - 27th for your chance to win a pair of BTBO ticket to City and Colour on Friday, May 8 or Saturday, May 9th at the Royal Theatre!
TC 10K
Listen to The Midday Zone from March 23rd - 27th for your chance to win one TC 10K registration for the TC 10K on Sunday, April 26th in beautiful downtown Victoria!
The Bahamas
Listen to The Afternoon Zone from March 23rd - March 27th for your chance to win a pair of tickets to Bahamas on Friday, September 18 at the Royal Theatre!
Get Serious About Sleep with The Zone @ 91-3 and Sleep Country!
Sleep Awareness Month!
Sleep isn't a luxury-it's a foundation for your health. During Sleep Awareness Month, prioritizing sleep is one of the smartest things you can do for your body and mind.
Yet "sleep shaming" still shows up in the form of bragging about 4-hour nights or labeling early bedtimes as lazy. It's …
In Zone Control
Young the Giant + Kirsten James
Interview with François from Young the Giant! He joins Kirsten to talk about the band's upcoming album Victory Garden, the single "Different Kind of Love," and their return to Vancouver this July. François also shares how becoming a father shaped the themes of the new record and why the band lea...
Mar 13, 2026
Gay Nineties + Kirsten James
Gay Nineties stop by Zone Control ahead of their tour opening up for July Talk. We talk about what they've been up to the last 10 years, their legendary show at the Copper Owl at Rifflandia, and their new music!
Mar 10, 2026
JAXXEE + The Morning Zone with Pol and Jenny
Former Zone Band of the Month and vocal powerhouse, JAXXEE, stops by The Morning Zone ahead of her show at Lucky Bar this weekend. Also a live performance of her song "I'm So Tired".
Feb 06, 2026
