Individual staff photos by Lillie Louise Photography - 250-818-8193
Individual staff artwork by Casey Snow
Pol Plastino is like as if a Fraggle & a bear & a pirate & a Hobbit & a velociraptor had a baby.
He wants to show you a real good time and promises to buy you breakfast in the morning.
Weekdays at noon, Pol Plastino takes your questions about life, the universe and everything.
Got a question? e-mail Pol and have faith in his boundless knowledge.
Or, hope desperately that he has the phone number for someone who can answer it.
Below please find a sampling of the terror fun Pol will unleash every week day from 10am till 2pm including...
- The Online Pirate Pick - an off the Rock Radio map track of great other music.
- Maul's Movie Moos - a movie review from Pol's film loving chum who's in the industry!(ex video store employee)!!
- Get to Know a Dinosaur - where one of Pol's favourite subjects, dinosaurs, are explored!
- Something About Bears - Pol was the creator of Bear Week. He loves bears.
- A Band Interview - Pol loves music and is lucky to chat with some of his favourite bands from around Victoria & around the WORLD!!
For DAILY updates and clips of the Modern Rock Midday Show, be friends with Pol on Facebook or check his Soundcloud page.

Red Fang - Prehistoric Dog

here's Rich & me dressed up like drunk, sun-burned pirates for some reason.
and here's where you can hear the song again and check out the rad video for it we just talked about!
Love Pol & Richard
Dear Internet,
the weekend is here and there's movies to be seen! You know what that means! It's time for Maul's Movie Moos!!

Maul & Pol love mooooovies!!
Shut up and listen to it;
Love Pol & Maul
Dear Internet,
Today i read a fascinating story about T-Rex's!!

Look out you stupid tourists!!
You know what that means! It's time to shut-up and listen to another great edition of Get to Know a Dinosaur!!
for more reading about this exact thing, please check out this article!
Love, Pol
Dear Internet,
can you believe it? First Sum 41, then Blink 182 and now Rise Against ALL cancel their 10th Anniversary Zone Shows on us!! All with separate misfortunes causing cancelation. So bogus, it couldn't be JUST a coincidence COULD IT?! Sounds like the Zone & our concert series is CURSED!!
Only one thing to do in case of a curse, let's call & see if we can book an exorcism...

as mentioned in the call, cool fire sword.
Love, Pol
Dear Internet,
!!IT'S BEAR WEEK!!

RAAWWWRR!! BEARS!!
We're only one day in, but already i'm having a lot of fun, and only one D-bag has called in to say we're talking too much about bears. Hopefully you're enjoying Bear Week, and if so, perhaps you should shut-up and listen to the so-far highlights of the Midday Beer Week. Featured is Dylan, Jason & i announcing Bear Week on the Morning Zone last Friday, as well as Reason #6 Why Bear Week Would Be Better Than Shark Week.
Also, if you're interested in that whole list, it should definitely be known that i stole the entire thing from a very well written article on College Humor .com, which actually also links to a petition to Discovery Channel to actually do a TV Bear Week! How great would that be?! You can't sign it no more, but click the link to read the update, and fingers crossed wheels are in motion!
Love, Pol
Dear Internet,
had some friendly chaps drop by my radio show this afternoon...

Acres of Lions!!
Specifically the two guys on the right-most of that picture, Jeff & Tyson. Shut-up and listen to us chatting and then the guys playing a cool live acoustic version of their new rad song "Reaction"!
Their CD release party for "Collections" is Saturday September 10th at Sugar Nightclub - BE THERE!!
Love, Pol