I strive to turn my anxiety into something useful and productive, but there are times when that is not an option and my lil’ ol’ brain needs assistance calming down.

This may be my favourite video on Youtube. I mean, there is a very therapeutic quality to watching cat videos, but no cat making human noises or freaking out over cucumbers, quite compares to this. Synch up your breathing to the graphic, and you will immediately feel relaxed.





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