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<title>Capital Rock City :: The Zone @ 91-3 :: TheZone.fm</title>
<link>http://www.TheZone.fm/?zone=music#crc</link>
<language>en-us</language>
<copyright>&#x2117; &amp; &#xA9; 2010 The Zone @ 91-3 / Jim Pattison Broadcast Group</copyright>
<itunes:subtitle>Local, homegrown, 100% Victoria BC music from The Zone @ 91-3's Jeremy Baker.</itunes:subtitle>
<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>

<itunes:summary>Jeremy Baker returns with his showcase of deserving local artists from the very musically inclined Victoria, BC, Canada, Earth.</itunes:summary>
<description>Jeremy Baker returns with his showcase of deserving local artists from the very musically inclined Victoria, BC, Canada, Earth.</description>

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<itunes:name>The Zone @ 91-3's Jeremy Baker</itunes:name>
<itunes:email>jeremy@TheZone.fm</itunes:email>
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<managingEditor>jeremy@TheZone.fm (Jeremy Baker)</managingEditor>
<webMaster>bud@TheZone.fm (webmeister Bud)</webMaster>

	<item>
		<title>Capital Rock City #89 :: In Medias res, Vince Vaccaro, Black Hat Villain, Great White Shark</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>In Medias res, Vince Vaccaro, Black Hat Villain, Great White Shark</itunes:subtitle>
		<itunes:summary>In Medias res, Vince Vaccaro, Black Hat Villain, Great White Shark</itunes:summary>
		<description>My staycation be damned!  You're getting a podcast.  The reason i was jazzed to come into the Capital Rock City studio so late on a Monday night was to share with you an interesting find.  my wife, Coral, was digging through some old boxes and found a burned copy of Vancouver band In Medias Res' first ever rock show.  They performed "Best Kept Secret," which is a crushingly great song.  Vince Vaccaro sent in a demo he is working on and the show ends with some harder rock from Black Hat Villain and new music from Great White Shark.  Thank you for downloading my podcast, share it with a friend. (Tuesday, February 02, 2010)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20100202.mp3" length="22646282" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20100202.mp3</guid>
		<pubDate>Tue, 02 Feb 2010 00:00:00 PST</pubDate>
		<itunes:duration>23:35</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #88 :: Interview and Music of Forestry w/ Greatest Explorers in the World and Ladyhawk</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Interview and Music of Forestry w/ Greatest Explorers in the World and Ladyhawk</itunes:subtitle>
		<itunes:summary>Interview and Music of Forestry w/ Greatest Explorers in the World and Ladyhawk</itunes:summary>
		<description>Forestry have recorded a new self-titled long players so they came by the CRC studio for a chit chat and to share some new music.  They also play one from one of their favourite Vancouver bands Ladyhawk and reflect on an old Zone Band of the Month called Greatest Explorers in the World.  Then we talk about who might have been the greatest explorer in the world?  Henry Hudson?  SWA?

Thank you for downloading. (Tuesday, January 26, 2010)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20100126.mp3" length="30034547" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20100126.mp3</guid>
		<pubDate>Tue, 26 Jan 2010 00:00:00 PST</pubDate>
		<itunes:duration>31:17</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #87 :: Johnny Tango, Dead Eyes Open, Rorschack, Beautiful Places and Faces</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Johnny Tango, Dead Eyes Open, Rorschack, Beautiful Places and Faces</itunes:subtitle>
		<itunes:summary>Johnny Tango, Dead Eyes Open, Rorschack, Beautiful Places and Faces</itunes:summary>
		<description>Lots of great new music this week beginning with a new fave local group, Johnny Tango and their song "Hills."  January's Band of the Month, Dead Eyes Open sing about the impending Zombie holocaust.  Rorschach give a spirited desert/blues sounding jam and the show ends with Vancouver based Beautiful Places and Faces.  Thank you for downloading!  (Tuesday, January 12, 2010)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20100112.mp3" length="20876643" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20100112.mp3</guid>
		<pubDate>Tue, 12 Jan 2010 00:00:00 PST</pubDate>
		<itunes:duration>21:45</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #86 :: Interview and music of Aidan Knight w/ Yukon Blonde, We Are The City, In Medias Res and Black Tie Social</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Interview and music of Aidan Knight w/ Yukon Blonde, We Are The City, In Medias Res and Black Tie Social</itunes:subtitle>
		<itunes:summary>Interview and music of Aidan Knight w/ Yukon Blonde, We Are The City, In Medias Res and Black Tie Social</itunes:summary>
		<description>This week I sit down with my man Aidan Knight (Maurice, Counting Heartbeats, Black Tie Social) to talk about his solo career and his upcoming CD release party at Lucky Bar (01/08).  He brought some of his fave music including the first new song from Vancouver band In Medias Res is over 4 years!  I hope you like the show and thank you for taking the time to download.  Complete DJ notes at http://thezone.fm/jeremy  (Tuesday, January 05, 2010)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20100105.mp3" length="40365662" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20100105.mp3</guid>
		<pubDate>Tue, 05 Jan 2010 00:00:00 PST</pubDate>
		<itunes:duration>42:03</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #85 :: Its a Capital Rock City Christmas!</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Its a Capital Rock City Christmas!</itunes:subtitle>
		<itunes:summary>Its a Capital Rock City Christmas!</itunes:summary>
		<description>Its a Capital Rock City Christmas with a sea of yuletide classics... done by Victorian indie rockers.  Featuring: Said the Whale, Colin McTaggart, Vince Vaccaro, theset, Vegan Holocaust and The Blue Violets.  ho ho ho.  Complete DJ notes live on the blog: http://thezone.fm/jeremy (Wednesday, December 23, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20091223.mp3" length="27240490" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20091223.mp3</guid>
		<pubDate>Wed, 23 Dec 2009 00:00:00 PST</pubDate>
		<itunes:duration>28:23</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #84 :: Whitfield, Jell, Old Man Solie, The Racoons</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Whitfield, Jell, Old Man Solie, The Racoons</itunes:subtitle>
		<itunes:summary>Whitfield, Jell, Old Man Solie, The Racoons</itunes:summary>
		<description>Lots of new music to start the show. Vancouver band Whitfield told me about their new album Tornado Cutie so I found a cut that has a nice Killers vibe to lead off the show.  Jell, a former Zone Band of the Month, still working hard and some new music from them.  A demo from Old Man Solie.  The show ends with a live performance from The Racoons.  Thank you for downloading the show, complete DJ notes can be found at http://thezone.fm/jeremy . Go with yourself. (Tuesday, December 08, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20091208.mp3" length="26211474" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20091208.mp3</guid>
		<pubDate>Tue, 08 Dec 2009 00:00:00 PST</pubDate>
		<itunes:duration>27:18</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #83 :: Blue Violets, Eric Harper, Aidan Knight, The Peoples Side Project</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Blue Violets, Eric Harper, Aidan Knight, The Peoples Side Project</itunes:subtitle>
		<itunes:summary>Blue Violets, Eric Harper, Aidan Knight, The Peoples Side Project</itunes:summary>
		<description>CRC 84 brings the noize with a Christmas song to lead off the Holiday month.  Blue Violets recorded "Blue Christmas."  Another jam from Eric Harper, new music from Aidan Knight and the musical musings of JP Maurice's side project, The people's Side Project.  How fun.  Complete DJ notes live at http://thezone.fm/jeremy Thank you for finding the show and downloading, please share the link with a friend. (Tuesday, December 01, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20091201.mp3" length="18399399" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20091201.mp3</guid>
		<pubDate>Tue, 01 Dec 2009 00:00:00 PST</pubDate>
		<itunes:duration>19:10</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #82 :: Kuba Oms, The Blue Violets, The Paper Cranes, Eric Harper</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Kuba Oms, The Blue Violets, The Paper Cranes, Eric Harper</itunes:subtitle>
		<itunes:summary>Kuba Oms, The Blue Violets, The Paper Cranes, Eric Harper</itunes:summary>
		<description>This week's CRC dives into some Kuba Oms.  A man making some waves in Vancouver on The Peak 100.5FM and every Wednesday at Darcy's Pub.  Blue Violets got a great review in Exclaim magazine, talk about thea then go into MTV's Peak Season.  A recent episode featured Victoria rockers The Paper Cranes on the soundtrack.  Shwow ends with a new artist to tuck into.  Eric Harper, singing about something we Garden City kids know lots about: RAIN.  Thank you for finding my show, tell a friend about it and help spread the word. (Tuesday, November 24, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20091124.mp3" length="18535236" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20091124.mp3</guid>
		<pubDate>Tue, 24 Nov 2009 00:00:00 PST</pubDate>
		<itunes:duration>19:18</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #81 :: LIVE feat. Jason Walsh, Doc Currie, Liz and Simon, JP Maurice</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>LIVE feat. Jason Walsh, Doc Currie, Liz and Simon, JP Maurice</itunes:subtitle>
		<itunes:summary>LIVE feat. Jason Walsh, Doc Currie, Liz and Simon, JP Maurice</itunes:summary>
		<description>CRC 81 is LIVE from the Black Stilt Coffee Lounge.  Jason Walsh, Doc Currie, Liz and Simon and JP Maurice all performed a little four song set.  If there is any performance you like better than another, you can find all four on there own, from http://thezone.fm/jeremy

Thank you for finding my podcast, I hope you like it. (Tuesday, November 17, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20091117.mp3" length="72996153" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20091117.mp3</guid>
		<pubDate>Tue, 17 Nov 2009 00:00:00 PST</pubDate>
		<itunes:duration>76:02</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #80 :: Acres of Lions, Said the Whale, Hannah Georgas, Missing Starla, Porchlife</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Acres of Lions, Said the Whale, Hannah Georgas, Missing Starla, Porchlife</itunes:subtitle>
		<itunes:summary>Acres of Lions, Said the Whale, Hannah Georgas, Missing Starla, Porchlife</itunes:summary>
		<description>Wow!  Five songs this week.  Acres of Lions' new music video is now on Youtube, so the focus begins there, then talking about Said the Whale's children's book inspired song and Hannah Georgas' indie rocker darling inspired song.  Missing Starla from Vancouver and the story of their name and the show ends with Cory Monteith's old Victoria band Porchlife.  Thank you for downloading the show and complete DJ notes live at http://thezone.fm/jeremy (Tuesday, November 10, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20091110.mp3" length="25134811" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20091110.mp3</guid>
		<pubDate>Tue, 10 Nov 2009 00:00:00 PST</pubDate>
		<itunes:duration>26:11</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #79 :: Interview and live performance from JP Maurice, music from Maurice, Liz Beattie, We Are The City</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Interview and live performance from JP Maurice, music from Maurice, Liz Beattie, We Are The City</itunes:subtitle>
		<itunes:summary>Interview and live performance from JP Maurice, music from Maurice, Liz Beattie, We Are The City</itunes:summary>
		<description>CRC 79 is a real treat for me.  After years of being the drunk heckler at Maurice shows calling for JP to lay down my fave old Maurice cut, "High School Sweetheart;" JP agreed to come on Capital Rock City and perform it live for me (and I guess you too).  Also this week, Liz Beattie and Kelowna's We Are The City.  Thank you for taking the time to check out Victoria rock and roll. You need to talk to me?  jeremy@thezone.fm (Tuesday, November 03, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20091103.mp3" length="23767249" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20091103.mp3</guid>
		<pubDate>Tue, 03 Nov 2009 00:00:00 PST</pubDate>
		<itunes:duration>29:45</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #78 :: Interview with Ryan Rae and the music of the Armchair Cynics</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Interview with Ryan Rae and the music of the Armchair Cynics</itunes:subtitle>
		<itunes:summary>Interview with Ryan Rae and the music of the Armchair Cynics</itunes:summary>
		<description>My friend Ryan Rae is the drummer for the Vic band, Armchair Cynics.  He came by the Capital Rock City studio to talk about the new AC record, 'Starting Today,' and we play four songs off the album. (Tuesday, October 27, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20091027.mp3" length="28476395" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20091027.mp3</guid>
		<pubDate>Tue, 27 Oct 2009 00:00:00 PST</pubDate>
		<itunes:duration>29:40</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #77 :: No Don't Stop, Sunday Buckets, A Trophy Life</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>No Don't Stop, Sunday Buckets, A Trophy Life</itunes:subtitle>
		<itunes:summary>No Don't Stop, Sunday Buckets, A Trophy Life</itunes:summary>
		<description>I am back Las Vegas, Nevada, all married up and ready to return to the rainy rock of Canada's most left coast.  Today I begin with a no lo-fi dirty ditty from Cowichan Bay, I jam out October's Zone Band of the Month and I end with a live performance from a former ZBOTM.  I hope you like the show and thank you for downloading. (Tuesday, October 20, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20091020.mp3" length="22896222" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20091020.mp3</guid>
		<pubDate>Tue, 20 Oct 2009 00:00:00 PST</pubDate>
		<itunes:duration>23:51</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #76 :: Acres of Lions, The Laundronauts, Jason Walsh, Steph Macpherson</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Acres of Lions, The Laundronauts, Jason Walsh, Steph Macpherson</itunes:subtitle>
		<itunes:summary>Acres of Lions, The Laundronauts, Jason Walsh, Steph Macpherson</itunes:summary>
		<description>My final Capital Rock City before I head off to Vegas for a wedding and a holiday!  Fun.  Nne of my best mens at my wedding is Tyson and his band is Acres of Lions and they recently shot a for "Dance Sequence."  I continue to work my through the Laundronauts record with track 2, "Come Clean."  Jason Walsh is a talented a groozy cat writing a stripped down acoustic bit and I end with another from Steph Macpherson.  Thank you for downloading and I hope you like the show, please share a link with your friends and help spread the word of Capital Rock City. (Tuesday, October 06, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20091006.mp3" length="18392712" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20091006.mp3</guid>
		<pubDate>Tue, 06 Oct 2009 00:00:00 PST</pubDate>
		<itunes:duration>19:10</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #75 :: CFC, Rabbit, Moss Rock, Purple Grimace</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>CFC, Rabbit, Moss Rock, Purple Grimace</itunes:subtitle>
		<itunes:summary>CFC, Rabbit, Moss Rock, Purple Grimace</itunes:summary>
		<description>New music continues to pile in at the ole Capital Rock City studio.  I wanted to get more of the Laundronauts and Steph Macpherson, but they'll have to wait.  The CFC have a new video so I played their latest feature cut.  Rabbit, Moss Rock, and Purple Grimace all play shows this Thursday in Vic (Evo and V Lounge respectively).  Hope you like the show and thank you for finding it!  Complete DJ notes will end up at http://www.thezone.fm/jeremy (Tuesday, September 29, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090929.mp3" length="21567112" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090929.mp3</guid>
		<pubDate>Tue, 29 Sep 2009 00:00:00 PST</pubDate>
		<itunes:duration>22:28</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #74 :: The O'Darlings, Steph MacPherson, Forestry, Interview and Music of The Laundronauts</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>The O'Darlings, Steph MacPherson, Forestry, Interview and Music of The Laundronauts</itunes:subtitle>
		<itunes:summary>The O'Darlings, Steph MacPherson, Forestry, Interview and Music of The Laundronauts</itunes:summary>
		<description>Thank you for downloading my podcast Capital Rock City! (Tuesday, September 22, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090922.mp3" length="21003285" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090922.mp3</guid>
		<pubDate>Tue, 22 Sep 2009 00:00:00 PST</pubDate>
		<itunes:duration>23:53</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #73 :: Chit Chat and music from Saul with music from Funk Vigilante and Reaver</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Chit Chat and music from Saul with music from Funk Vigilante and Reaver</itunes:subtitle>
		<itunes:summary>Chit Chat and music from Saul with music from Funk Vigilante and Reaver</itunes:summary>
		<description>Stefano, Dave and John from the band Saul come by the Capital Rock City studio on Quadra Street to talk about their record 'All Gods To The Front.'  We fondly remember The Moffats, we talk about adding SFX of crowd noises to recorded songs, full arm sleeve tattoos and so much more.  You need to download the show to believe it.  Thank you for downloading Capital Rock City! (Tuesday, September 15, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090915.mp3" length="31670857" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090915.mp3</guid>
		<pubDate>Tue, 15 Sep 2009 00:00:00 PST</pubDate>
		<itunes:duration>32:59</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #72 :: The Paper Cranes, Dan Kosub, Said the Whale, We Are Seven</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>The Paper Cranes, Dan Kosub, Said the Whale, We Are Seven</itunes:subtitle>
		<itunes:summary>The Paper Cranes, Dan Kosub, Said the Whale, We Are Seven</itunes:summary>
		<description>CRC 72 features a chit-chat with both The Paper Crane's better half Miranda and Said the Whale's Tyler.  Also some new music from We Are Seven and Dan Kosub. Thank you for downloading the show! (Wednesday, September 09, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090909.mp3" length="20321176" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090909.mp3</guid>
		<pubDate>Wed, 09 Sep 2009 00:00:00 PST</pubDate>
		<itunes:duration>21:10</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #71 :: Vince Vaccaro, A Trophy Life, TV Heart Attack, Daniel Wesley</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Vince Vaccaro, A Trophy Life, TV Heart Attack, Daniel Wesley</itunes:subtitle>
		<itunes:summary>Vince Vaccaro, A Trophy Life, TV Heart Attack, Daniel Wesley</itunes:summary>
		<description>A couple days late, sorry for that.  I was on holiday and then felt a little sick yesterday so Thursday is the day!  CRC 71 lights up with a new recording of the Vince Vaccaro song "Costa Rica."  Our September band of the month, A Trophy Life makes it in the show this week then the show ends with a pair from Vancouver bands.  I hope you dig it, thank you for downloading the show.  (Thursday, September 03, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090903.mp3" length="19375752" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090903.mp3</guid>
		<pubDate>Thu, 03 Sep 2009 00:00:00 PST</pubDate>
		<itunes:duration>20:11</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #70 :: Saul, Hollydene, Sunday Buckets, Day In The Life</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Saul, Hollydene, Sunday Buckets, Day In The Life</itunes:subtitle>
		<itunes:summary>Saul, Hollydene, Sunday Buckets, Day In The Life</itunes:summary>
		<description>I continue my quest for that perfect Saul track.  The new record is good, but which song is GREAT?  Hollydene cover the classic Cure cut, "Friday, I'm In Love."  Sunday Buckets were the soundtrack to my drunken shenanigans on the weekend and they play out on CRC 70.  The show ends with Day In The Life.  I hope you like the show as much as I enjoyed making it and please share the podcast MP3 with a friend! jeremy@thezone.fm  (Tuesday, August 25, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090825.mp3" length="21062217" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090825.mp3</guid>
		<pubDate>Tue, 25 Aug 2009 00:00:00 PST</pubDate>
		<itunes:duration>21:56</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #69 :: Saul, The Paper Cranes, Lizzie and Simon, Cage The Elephant</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Saul, The Paper Cranes, Lizzie and Simon, Cage The Elephant</itunes:subtitle>
		<itunes:summary>Saul, The Paper Cranes, Lizzie and Simon, Cage The Elephant</itunes:summary>
		<description>The bands Saul and the Paper Cranes both dropped off copies of their respective new records for me... so the show starts with cuts form both.  Liz Beattie emailed me another song to feature.  The show ends with a live performance from Kentucky's Cage The Elephant. Thank you for finding my podcast, complete DJ Notes at http://www.thezone.fm/jeremy  (Tuesday, August 18, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090818.mp3" length="17950929" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090818.mp3</guid>
		<pubDate>Tue, 18 Aug 2009 00:00:00 PST</pubDate>
		<itunes:duration>18:42</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #68 :: Funk Vigilante, Goodbye Beatdown, Lizzie and Simon, Black Hat Villain</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Funk Vigilante, Goodbye Beatdown, Lizzie and Simon, Black Hat Villain</itunes:subtitle>
		<itunes:summary>Funk Vigilante, Goodbye Beatdown, Lizzie and Simon, Black Hat Villain</itunes:summary>
		<description>A great selection of fine 100 mile rock for you.  Our Zone band of the Month, Funk Vigilante leads things off with a barn burner?  sure, burn burner is a good couple words to describe this song.  Goodbye Beatdown are from Vancouver and will be in Victoria on August 20th at Lucky Bar.  Lizzie and Simon was a pleasant discovery this afternoon while trolling MySpace. The show ends with langford's Black Hat Villain.  You can see Black Hat Villain this Saturday, August 15th at The Station House Pub.  (Tuesday, August 11, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090811.mp3" length="19666233" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090811.mp3</guid>
		<pubDate>Tue, 11 Aug 2009 00:00:00 PST</pubDate>
		<itunes:duration>20:29</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #67 :: An Interview and Live Performance with Current Swell</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>An Interview and Live Performance with Current Swell</itunes:subtitle>
		<itunes:summary>An Interview and Live Performance with Current Swell</itunes:summary>
		<description>Current Swell was our July Zone Band of the Month and last week they came by The ZAS to chit-chat and perform live.  Here it is. (Tuesday, August 04, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090804.mp3" length="17647491" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090804.mp3</guid>
		<pubDate>Tue, 04 Aug 2009 00:00:00 PST</pubDate>
		<itunes:duration>18:23</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #66 :: The Paper Cranes, Japandroids, Mt. St. Helens Vietnam Band, Current Swell</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>The Paper Cranes, Japandroids, Mt. St. Helens Vietnam Band, Current Swell</itunes:subtitle>
		<itunes:summary>The Paper Cranes, Japandroids, Mt. St. Helens Vietnam Band, Current Swell</itunes:summary>
		<description>CRC #66 fired up with the dramz from the Paper Cranes record label.  Then I play a song from the Japandroids and Seattle's Mt. St. Helens Vietnam Band which are coming to Victoria on September 5th to Lucky Bar.  The show ends with July's Band of the Month, Current Swell.  See Current Swell live this Thursday, July 30 at Evolution.  Go with yourself. (Tuesday, July 28, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090728.mp3" length="23266116" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090728.mp3</guid>
		<pubDate>Tue, 28 Jul 2009 00:00:00 PST</pubDate>
		<itunes:duration>24:14</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #65 :: On the RoadTo Edmonton with Vince Vaccaro and Maurice</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>On the RoadTo Edmonton with Vince Vaccaro and Maurice</itunes:subtitle>
		<itunes:summary>On the RoadTo Edmonton with Vince Vaccaro and Maurice</itunes:summary>
		<description>I travelled 1,310 km (I know this because I googled it) to see to Victoria bands in Edmonton.  Well I didn't go to Edmonton just for that, there was this whole family holiday thing too... but the point it, Mauirce and Vince Vaccaro dominated Brixx Bar in the Festival Rock City. Thank you for downloading my show, maybe share the link with a friend??? maybe??? (Wednesday, July 22, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090722.mp3" length="24268800" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090722.mp3</guid>
		<pubDate>Wed, 22 Jul 2009 00:00:00 PST</pubDate>
		<itunes:duration>25:17</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #64 :: Said the Whale, A Trophy Life, Maurice, Franco</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Said the Whale, A Trophy Life, Maurice, Franco</itunes:subtitle>
		<itunes:summary>Said the Whale, A Trophy Life, Maurice, Franco</itunes:summary>
		<description>Jump in let's go!  #64 features new music from a couple former Zone Bands of the Month and a couple hybrid Vic/Van bands.  Good times indeed.  Complete DJ notes at http://www.thezone.fm/jeremy (Tuesday, July 14, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090714.mp3" length="19680444" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090714.mp3</guid>
		<pubDate>Tue, 14 Jul 2009 00:00:00 PST</pubDate>
		<itunes:duration>20:30</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #63 :: Mother Mother, Paper Cranes, Great White Shark, Everbody Left</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Mother Mother, Paper Cranes, Great White Shark, Everbody Left</itunes:subtitle>
		<itunes:summary>Mother Mother, Paper Cranes, Great White Shark, Everbody Left</itunes:summary>
		<description>Capital Rock City 63 begins with an interview with Mother Mother leader Ryan Guldemond.  Then I launch into the track "Hay Loft."  Some new music from the Paper Cranes and then some beachy reggae inspired tunes to end the show.  Complete DJ neats can be found at http://www.thezone.fm/jeremy Thank you for downloading! (Tuesday, July 07, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090707.mp3" length="18666057" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090707.mp3</guid>
		<pubDate>Tue, 07 Jul 2009 00:00:00 PST</pubDate>
		<itunes:duration>19:27</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #62 :: Jets Overhead, Blue Violets, Oh Snap, Franco</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Jets Overhead, Blue Violets, Oh Snap, Franco</itunes:subtitle>
		<itunes:summary>Jets Overhead, Blue Violets, Oh Snap, Franco</itunes:summary>
		<description>CRC #62 revisits some fine Zone Bands of the Month of times now past... well not that far past, some of the faves from 2009.  The show starts with a story about Vancouver band Missing Starla and how they got their name.  Missing Starla opened for Franco.  The show ends with our current ZBOTM Jets Overhead.  You can see Jets Overhead this Thursday, June 25th at Evolution Nightclub.  Complete DJ notes on my blog, http://www.jeremybaker.ca  (Tuesday, June 23, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090623.mp3" length="20737045" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090623.mp3</guid>
		<pubDate>Tue, 23 Jun 2009 00:00:00 PST</pubDate>
		<itunes:duration>21:36</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #61 :: Jell, Listening Party, Goodbye Beatdown, Matinee</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Jell, Listening Party, Goodbye Beatdown, Matinee</itunes:subtitle>
		<itunes:summary>Jell, Listening Party, Goodbye Beatdown, Matinee</itunes:summary>
		<description>Four new songs for you this week on The Zone @ 91-3's Capital Rock City.  Jell crafted a brand new music video for this song "Watch Yourself."  Another one from Jon Middleton's other band Listening Party.  i don't know how to say it, "Pachina."  The Goodbye Beatdown are coming to Cowichan Valley for a show in July and the song featured is called "The Grudge."  Finally, my buddy from Coquitlam (I think he lives somewhere far groovier now, but I like to say he's from Coquitlam)... Matt's band is called The Matinee, the new track, "The Road," is a stand-out for me.  I hope you love the show and please share a link with a friend.  Complete DJ notes on my blog: http://www.jeremybaker.ca  (Tuesday, June 16, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090616.mp3" length="19050162" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090616.mp3</guid>
		<pubDate>Tue, 16 Jun 2009 00:00:00 PST</pubDate>
		<itunes:duration>19:51</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #60 :: theset, November Rising, The Listening Party, James Kasper</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>theset, November Rising, The Listening Party, James Kasper</itunes:subtitle>
		<itunes:summary>theset, November Rising, The Listening Party, James Kasper</itunes:summary>
		<description>Capital Rock City #60 has lots of great new music this week.  Well new, to me.  However I start the show with one off theset's Neveroddoreven album.  The song is called "Echohead" and I like it because I recently had a chance to see the video (posted on my blog http://www.jeremybaker.ca ).  Superb video.  November Rising is a band I saw many years ago?  I can't remember but it was sometime ago and it was at Steamers, so it must have been in the distant past.  My friend Justin from Station House Pub told me about the band.  Very epic.  Jon Middleton of Jon &amp; Roy fame has a new side project, The Listening Party and finally, James Kasper is back with some new music, so I sampled my favourite.  Complete DJ notes and links and all that good stuff at my blog, http://www.jeremybaker.ca . Thank you for downloading! (Tuesday, June 09, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090609.mp3" length="20143543" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090609.mp3</guid>
		<pubDate>Tue, 09 Jun 2009 00:00:00 PST</pubDate>
		<itunes:duration>20:59</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #59 :: Crown the Wolf, Japandroids, Jets Overhead, Acres of Lions</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Crown the Wolf, Japandroids, Jets Overhead, Acres of Lions</itunes:subtitle>
		<itunes:summary>Crown the Wolf, Japandroids, Jets Overhead, Acres of Lions</itunes:summary>
		<description>CRC 59 begins with the dramz.  Did Pride Tiger's bass player quit moments before their show this past Friday?  I dunno if that's true or what, but I do know Crown The Wolf showed up and did their thing.  Japandroids from Vancouver have a trend of canceling shows whenever I am able to go see them.  I don't take it personally, I keep on keeping on.  Jets Overhead is the Zone Band of the Month for June! and back from China! Nice.  And the show ends with one of my fave Vic rockers, Acres of Lions.  if you love the show as much as I do, please share a link with a friend and you can find out more always at http://www.thezone.fm/jeremy   (Tuesday, June 02, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090602.mp3" length="22610338" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090602.mp3</guid>
		<pubDate>Tue, 02 Jun 2009 00:00:00 PST</pubDate>
		<itunes:duration>23:33</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #58 :: The Goodbye Beatdown, CFC, The Blue Violets, Rabbit</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>The Goodbye Beatdown, CFC, The Blue Violets, Rabbit</itunes:subtitle>
		<itunes:summary>The Goodbye Beatdown, CFC, The Blue Violets, Rabbit</itunes:summary>
		<description>Capital Rock City 58 starts with some fine summer songs.  Goodbye Beatdown is the band that features the old bass player of Daniel Wesley's band.  Great sunshine vibe and then we transition into some hip hop from the CFC.  Band of the Month is the Blue Violets and we'll be checking out a song that to me, has a real Door-esque sound.  The show ends with some meat and potato rock and roll from Rabbit. (Tuesday, May 26, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090526.mp3" length="19713881" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090526.mp3</guid>
		<pubDate>Tue, 26 May 2009 00:00:00 PST</pubDate>
		<itunes:duration>20:32</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #57 :: Doc Currie, Aegis Fang, Saul, The Racoons</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Doc Currie, Aegis Fang, Saul, The Racoons</itunes:subtitle>
		<itunes:summary>Doc Currie, Aegis Fang, Saul, The Racoons</itunes:summary>
		<description>CRC 57 starts with a couple bands helping out The Amalgamated Team Zone's 24 Hour Relay, Doc Currie and Aegis Fang.  Saul samples a taste of the Zone Afternoon Show... better spin that one and the show ends with the very National-esque, Racoons.  OK, good talk. (Tuesday, May 19, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090519.mp3" length="22271373" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090519.mp3</guid>
		<pubDate>Tue, 19 May 2009 00:00:00 PST</pubDate>
		<itunes:duration>23:12</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #56 :: CRC 56 :: Vince Vaccaro, The Blue Violets, Jason Cook and Josh Van Leeuwen</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>CRC 56 :: Vince Vaccaro, The Blue Violets, Jason Cook and Josh Van Leeuwen</itunes:subtitle>
		<itunes:summary>CRC 56 :: Vince Vaccaro, The Blue Violets, Jason Cook and Josh Van Leeuwen</itunes:summary>
		<description>CRC 56 :: Vince Vaccaro, The Blue Violets, Jason Cook and Josh Van Leeuwen (Tuesday, May 12, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090512.mp3" length="21221042" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090512.mp3</guid>
		<pubDate>Tue, 12 May 2009 00:00:00 PST</pubDate>
		<itunes:duration>22:06</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #55 :: Interview and new music from Jets Overhead plus Way To Go Einstein, Immaculate Machine, Japandroids, Flawed By Design and Hollydene.</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Interview and new music from Jets Overhead plus Way To Go Einstein, Immaculate Machine, Japandroids, Flawed By Design and Hollydene.</itunes:subtitle>
		<itunes:summary>Interview and new music from Jets Overhead plus Way To Go Einstein, Immaculate Machine, Japandroids, Flawed By Design and Hollydene.</itunes:summary>
		<description>Interview and new music from Jets Overhead plus Way To Go Einstein, Immaculate Machine, Japandroids, Flawed By Design and Hollydene. (Tuesday, April 28, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090428.mp3" length="21542870" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090428.mp3</guid>
		<pubDate>Tue, 28 Apr 2009 00:00:00 PST</pubDate>
		<itunes:duration>29:55</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #54 :: Interview with Double R and Adam of the Armchair Cynics plus their new song, The Februarys, Fake Shark - Real Zombie, Hollydene, Closer to Four and Stephen Gittens.</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Interview with Double R and Adam of the Armchair Cynics plus their new song, The Februarys, Fake Shark - Real Zombie, Hollydene, Closer to Four and Stephen Gittens.</itunes:subtitle>
		<itunes:summary>Interview with Double R and Adam of the Armchair Cynics plus their new song, The Februarys, Fake Shark - Real Zombie, Hollydene, Closer to Four and Stephen Gittens.</itunes:summary>
		<description>Interview with Double R and Adam of the Armchair Cynics plus their new song, The Februarys, Fake Shark - Real Zombie, Hollydene, Closer to Four and Stephen Gittens. (Tuesday, April 21, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090421.mp3" length="33335171" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090421.mp3</guid>
		<pubDate>Tue, 21 Apr 2009 00:00:00 PST</pubDate>
		<itunes:duration>34:43</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #53 :: The music of Aegis Fang, Orange Airplane, Fineas Gage and Greg Wolfe</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>The music of Aegis Fang, Orange Airplane, Fineas Gage and Greg Wolfe</itunes:subtitle>
		<itunes:summary>The music of Aegis Fang, Orange Airplane, Fineas Gage and Greg Wolfe</itunes:summary>
		<description>The music of Aegis Fang, Orange Airplane, Fineas Gage and Greg Wolfe.  Check out Aegis Fang on April 16th at The Cambie. (Tuesday, April 14, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090414.mp3" length="30316251" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090414.mp3</guid>
		<pubDate>Tue, 14 Apr 2009 00:00:00 PST</pubDate>
		<itunes:duration>31:35</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #52 :: Interview with Miranda from The Paper Cranes and the music of Eat The Weeds, TV Heart Attack, Jell, Cheers in Belfry and Oh Snap!</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Interview with Miranda from The Paper Cranes and the music of Eat The Weeds, TV Heart Attack, Jell, Cheers in Belfry and Oh Snap!</itunes:subtitle>
		<itunes:summary>Interview with Miranda from The Paper Cranes and the music of Eat The Weeds, TV Heart Attack, Jell, Cheers in Belfry and Oh Snap!</itunes:summary>
		<description>Interview with Miranda from The Paper Cranes and the music of Eat The Weeds, TV Heart Attack, Jell, Cheers in Belfry and Oh Snap! (Tuesday, April 07, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090407.mp3" length="33514893" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090407.mp3</guid>
		<pubDate>Tue, 07 Apr 2009 00:00:00 PST</pubDate>
		<itunes:duration>34:55</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #51 :: Johnny Galactic, Vince Vaccaro, Something Better, Hey Rosetta, Bosma, Archon Legion</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Johnny Galactic, Vince Vaccaro, Something Better, Hey Rosetta, Bosma, Archon Legion</itunes:subtitle>
		<itunes:summary>Johnny Galactic, Vince Vaccaro, Something Better, Hey Rosetta, Bosma, Archon Legion</itunes:summary>
		<description>Number 51 plays lots of great new local music plus a special live recording of Hey Rosetta's "Red Heart" from their visit to Victoria last week. (Tuesday, March 31, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090331.mp3" length="30010305" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090331.mp3</guid>
		<pubDate>Tue, 31 Mar 2009 00:00:00 PST</pubDate>
		<itunes:duration>31:16</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #50 :: Racoons, Vince Vacarro, Acres of Lions, Justin Hewitt, Jon and Roy, Paper Cranes</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Racoons, Vince Vacarro, Acres of Lions, Justin Hewitt, Jon and Roy, Paper Cranes</itunes:subtitle>
		<itunes:summary>Racoons, Vince Vacarro, Acres of Lions, Justin Hewitt, Jon and Roy, Paper Cranes</itunes:summary>
		<description>My favourite Victoria rockers of 2009, so far... (Tuesday, March 24, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090324.mp3" length="26217744" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090324.mp3</guid>
		<pubDate>Tue, 24 Mar 2009 00:00:00 PST</pubDate>
		<itunes:duration>27:19</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #49 :: Skies Kill, Crown the Wolf, The Faunts, Somehting Better, Steve Marriner</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Skies Kill, Crown the Wolf, The Faunts, Somehting Better, Steve Marriner</itunes:subtitle>
		<itunes:summary>Skies Kill, Crown the Wolf, The Faunts, Somehting Better, Steve Marriner</itunes:summary>
		<description>Talking about lots of fun stuff including the owner of local studio 1 Ton Studio, Wynn Gogol. http://wynngogol.com/ (Thursday, March 19, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090319.mp3" length="29076584" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090319.mp3</guid>
		<pubDate>Thu, 19 Mar 2009 00:00:00 PST</pubDate>
		<itunes:duration>30:17</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #48 :: Best of 2005/2006 :: Black Tie Social, Jets Overhead, Maurice, Heart Carried Heavy, Leeroy Stagger, Open Parachute</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Best of 2005/2006 :: Black Tie Social, Jets Overhead, Maurice, Heart Carried Heavy, Leeroy Stagger, Open Parachute</itunes:subtitle>
		<itunes:summary>Best of 2005/2006 :: Black Tie Social, Jets Overhead, Maurice, Heart Carried Heavy, Leeroy Stagger, Open Parachute</itunes:summary>
		<description>I was flipping through some old MP3s from the first season of Capital Rock City and there were/are so many I love.  I thought, hey, lets do a CRC looking back at some old faves circa 2005/2006.  Here we go! (Tuesday, March 10, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090310.mp3" length="28832914" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090310.mp3</guid>
		<pubDate>Tue, 10 Mar 2009 00:00:00 PST</pubDate>
		<itunes:duration>30:02</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #47 :: The Laudronauts, The Racoons, Saul</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>The Laudronauts, The Racoons, Saul</itunes:subtitle>
		<itunes:summary>The Laudronauts, The Racoons, Saul</itunes:summary>
		<description>My one take special.  Today some music from The Laundronauts off their 7 inch single Hard Water.  Then Matt form the Racoons hops into the studio and we play a couple from their upcoming EP.  Show ends with a new hard rocker from Saul. (Tuesday, March 03, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090303.mp3" length="29577300" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090303.mp3</guid>
		<pubDate>Tue, 03 Mar 2009 00:00:00 PST</pubDate>
		<itunes:duration>30:49</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #46 :: Interview with and music of Carpenter and All State Champion</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Interview with and music of Carpenter and All State Champion</itunes:subtitle>
		<itunes:summary>Interview with and music of Carpenter and All State Champion</itunes:summary>
		<description>On Friday, February 27th, one of my favourite bands growing up will be in Victoria to support Gob at Lucky Bar.  This is the interview with Daniel Sioui, lead singer of Carpenter and the former band All State Champion. (Tuesday, February 24, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090224.mp3" length="17740696" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090224.mp3</guid>
		<pubDate>Tue, 24 Feb 2009 00:00:00 PST</pubDate>
		<itunes:duration>18:29</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #45 :: Maurice, Lagoons, Jeff Johnson, Rowan Stuart, MC Loos Hoar</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Maurice, Lagoons, Jeff Johnson, Rowan Stuart, MC Loos Hoar</itunes:subtitle>
		<itunes:summary>Maurice, Lagoons, Jeff Johnson, Rowan Stuart, MC Loos Hoar</itunes:summary>
		<description>Brand new Maurice from their upcoming record, Young People With Faces.  Also new music from Lagoons' new album Force/Echo.  Coquitlma's Jeff Johnson, South Africa's Rowan Stuart and A TV staffer Casey Jo Loos rocking the mic on a new rap.  sure. (Tuesday, February 17, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090217.mp3" length="28238994" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090217.mp3</guid>
		<pubDate>Tue, 17 Feb 2009 00:00:00 PST</pubDate>
		<itunes:duration>29:25</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #44 :: Paper Cranes, Vince Vaccaro, Acres of Lions, Christian Hansen and the Autistics </title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Paper Cranes, Vince Vaccaro, Acres of Lions, Christian Hansen and the Autistics </itunes:subtitle>
		<itunes:summary>Paper Cranes, Vince Vaccaro, Acres of Lions, Christian Hansen and the Autistics </itunes:summary>
		<description>This week, I chit-chat with The Paper Cranes then get into some new music from Vince Vaccaro.  A live recording of Acres of Lion's "Closer" and I end the show with Edmonton's Christian Hansen and the Autistics.  (Tuesday, February 10, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090210.mp3" length="32843233" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090210.mp3</guid>
		<pubDate>Tue, 10 Feb 2009 00:00:00 PST</pubDate>
		<itunes:duration>34:13</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #43 :: No-Fi Soul Rebellion, Justin Hewitt, Franco, Luna Riot, The British Columbians and Langdon Auger</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>No-Fi Soul Rebellion, Justin Hewitt, Franco, Luna Riot, The British Columbians and Langdon Auger</itunes:subtitle>
		<itunes:summary>No-Fi Soul Rebellion, Justin Hewitt, Franco, Luna Riot, The British Columbians and Langdon Auger</itunes:summary>
		<description>Some groovy tunes from the West.  New Vic rock from Justin Hewitt and our February Zone band of the Month, Franco.  Plus some Vic Hip-Hop courtesy of Langdon Auger.  Across the straight we go for new music from the Luna Riot and The British Columbians and the show starts with a funky bum shaker outta Bellingham, No-Fi Soul Rebellion. (Tuesday, February 03, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090203.mp3" length="28789447" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090203.mp3</guid>
		<pubDate>Tue, 03 Feb 2009 00:00:00 PST</pubDate>
		<itunes:duration>29:59</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #42 :: The Racoons, Vince Vaccaro, The Matinee, Jet Black Stare</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>The Racoons, Vince Vaccaro, The Matinee, Jet Black Stare</itunes:subtitle>
		<itunes:summary>The Racoons, Vince Vaccaro, The Matinee, Jet Black Stare</itunes:summary>
		<description>This week I sit down and chit chat with the boys from The Racoons.  Vince sends a demo from his upcoming record.  I get an email from my old friend Matt letting me know that our buddy Bob's apartment burned down and we fire up a track from his band The Matinee.  I end the show with a group from Vancouver called Jet Black Stare. (Tuesday, January 27, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090127.mp3" length="29807595" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090127.mp3</guid>
		<pubDate>Tue, 27 Jan 2009 00:00:00 PST</pubDate>
		<itunes:duration>31:03</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #41 :: Automtic Planet, Something Better, Greater Than Giants, Iconcrash, The Bronze Age, The Broadcaste</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Automtic Planet, Something Better, Greater Than Giants, Iconcrash, The Bronze Age, The Broadcaste</itunes:subtitle>
		<itunes:summary>Automtic Planet, Something Better, Greater Than Giants, Iconcrash, The Bronze Age, The Broadcaste</itunes:summary>
		<description>Number 41 has some great new local music, some classic Zone Band of the Months and we leave the Island to bring you some tunes from distant lands like Finland and Alberta! (Tuesday, January 20, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090120.mp3" length="26926730" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090120.mp3</guid>
		<pubDate>Tue, 20 Jan 2009 00:00:00 PST</pubDate>
		<itunes:duration>28:03</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #40 :: Acres of Lions, theset, Said the Whale and Everyone Everywhere. </title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Acres of Lions, theset, Said the Whale and Everyone Everywhere. </itunes:subtitle>
		<itunes:summary>Acres of Lions, theset, Said the Whale and Everyone Everywhere. </itunes:summary>
		<description>Capital Rock City is special this week.  I jibber jabber with Acres of Lions and play three brand spanking new songs off their record Working.  If band interviews drive you crazy, fast forward to the three minute mark to get right to it.  Complete DJ notes are posted on my blog http://www.jeremybaker.ca Go get it. (Tuesday, January 13, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090113.mp3" length="33523670" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090113.mp3</guid>
		<pubDate>Tue, 13 Jan 2009 00:00:00 PST</pubDate>
		<itunes:duration>34:55</itunes:duration>
	</item>

	<item>
		<title>Capital Rock City #39 :: Everyone Everywhere, The Racoons, Jon and Roy, Laura Smith and all sorts of magic.</title>
		<itunes:author>The Zone @ 91-3's Jeremy Baker</itunes:author>
		<itunes:subtitle>Everyone Everywhere, The Racoons, Jon and Roy, Laura Smith and all sorts of magic.</itunes:subtitle>
		<itunes:summary>Everyone Everywhere, The Racoons, Jon and Roy, Laura Smith and all sorts of magic.</itunes:summary>
		<description>Hit my blog for complete DJ notes. http://www.jeremybaker.ca (Thursday, January 08, 2009)</description>
		<enclosure url="http://www.TheZone.fm/!data/audio/crc_-_20090108.mp3" length="25163651" type="audio/x-mp3" />
		<guid>http://www.TheZone.fm/!data/audio/crc_-_20090108.mp3</guid>
		<pubDate>Thu, 08 Jan 2009 00:00:00 PST</pubDate>
		<itunes:duration>26:12</itunes:duration>
	</item>

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